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This meditation activates the healing systems and reprograms the body to release, relax, and restore your ultimate health and wellbeing
- Lowers blood pressure
- Reduce stress and anxiety
- Improve focus & concentration
- Develop effective coping skills
- Alleviate chronic conditions
- Improve Sleep
- Cultivate mind - body connection
- Increase overall self awareness
- Decrease negative thinking
- Calms the nervous system
When the body shifts from the sympathetic ( fight or flight ) into the parasympathetic ( rest and digest ) nervous system , homeostasis is more easily accessible because the body is no longer overstimulated and bombarded with the business of multi – tasking and over – fatigued . When you are relaxed , you are giving your body the rest it needs to do what it innately knows how to do : HEAL .